To overcome Chronic fatigue, a person should:

To effectively address chronic fatigue, it's important to adopt a multi-faceted approach that incorporates both dietary changes and regular exercise. Making adjustments to one's diet can help ensure that the body receives the necessary nutrients and energy to function optimally. Foods rich in vitamins, minerals, and whole grains can enhance overall energy levels and support bodily functions.

In parallel, engaging in regular physical activity has been shown to boost energy levels, improve mood, and enhance overall well-being. Exercise helps improve circulation, reduces fatigue, and can even lead to better sleep patterns, all of which are crucial for overcoming chronic fatigue.

Therefore, integrating both dietary improvements and exercise regimens forms a comprehensive strategy that can maximize recovery and improve overall health. This combined approach acknowledges that tackling chronic fatigue often requires addressing multiple lifestyle factors to achieve lasting benefits. Consulting a healthcare professional (as suggested in one of the other options) can also be vital, but it is complementary to the proactive steps of improving diet and incorporating exercise.